超级大满贯

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秋季谨防类风湿关节炎发作并饮食建议

秋季谨防类风湿关节炎发作并饮食建议

超级大满贯JINRIBAILU,QIUTIANSUANSHIZHENDELAILE。ZAOWANHEZHONGWUDEWENDU、SHIDUBIANHUAJIAODA,RONGYIYOUFAMANXINGBINGFUFA。

RUQIUYILAI,GUANGZHOUDIQUGEDAYIYUANDEFENGSHIBINGMENZHENKAISHIRENAO,QIZHONGLEIFENGSHIGUANJIEYANBINGRENSHULIANGZENGJIALE10%~20%,YOUYIFUFAZHEWEIDUO。BUSHISHUOCHUNJICHAOSHI,GUANJIEYANCAIHAOFAMA,WEISHENMEQIUGAOQISHUANGDEYELAIFANREN?LEIFENGSHIGUANJIEYANHUANZHERUHEZAIRUQIUHOUDIAOHU?

专家建议患者在运动、饮食超级大满贯、心理三大方面都须有所侧重

JIJIEBIANHUANYINGXIANGRENTIGONGNENG

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超级大满贯YUNDONGBAOJIAN:GUANJIEYUNDONG+NAILIDUANLIAN

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SHIDANGZENGJIATIYUDUANLIAN,TIGAOZISHENMIANYILI,PINGSHITIZHIDEDIAOSHEHEDUANLIANJIUXIANDEGEWAIZHONGYAO。JINGCHANGCANJIATIYUDUANLIAN,RUBAOJIANTICAO、TAIJIQUAN、GUANGBOTICAO、SANBUDENGDAYOUHAOCHU。LEIFENGSHIGUANJIEYANHUANZHEZAIQIUDONGJIJIE,KEYIKAOGUANJIEYUNDONGHENAILIDUANLIAN——

1.GUANJIEYUNDONG。QUZHIYUNDONG,YOUMUZHIYICIYUSHIZHI、ZHONGZHI、WUMINGZHIJIXIAOZHIZHIJIANDUIZHICHENG“O”XING,RANHOUSHENZHI5ZHICHENGSHANXINGZHANGKAI;SHENZHIYUNDONG,YUQUZHIYUNDONGSHUNXUXIANGFAN;YAZHIYUNDONG,YISHOUZHANGXINXIANGXIAFANGYUZHUOMIAN,LINGYISHOUZHANGGENBUJIAOCHACHUIZHIYAYUQIANYISHOUBEI,QINGQINGXIANGXIAJIAYA,SHIGAISHOUZHIGUANJIESHENZHI;DUIZHIYUNDONG,MUZHIJIANHESHIZHIJIANDUIZHI;HUAZHIYUNDONG,ZHANGXINXIANGXIAZHIZHUOMIANSHANG,BUYIDONGQIANBEIQINGKUANGXIA,GEZHIJINLIANGHUAYIXIANGMUZHICE,YOUKUNNANSHIKEYOULINGYISHOUXIEZHU,TONGYANGYUNDONGLINGYISHOU,ZHUYIDUANLIANZHONGBAOCHISHOU、WAN、QIANBEIZAITONGYIZHIXIANSHANG;GEN-ZHIYUNDONG,ZUOWEI,LUNLIUTIQIZUZHIQIANBUHEZUGEN。

2.NAILIDUANLIAN。BUXINGSHIJIEHESHUAIBEI,ERTAIJIQUANYEKEYIDIAOJIESHENXIN。

YINSHIDIAOHU:SHAONAISHAOTANGSHAOJIUSHAOCHA

类风湿病患者的饮食一般应吃高蛋白、高热量、易消化的食物,少吃刺激性食物以及生冷、油腻食品。食物要新鲜,荤素要搭配,发病之后食量不宜过多,以适合患者口味、能一起过消化吸收为度。

LEIFENGSHIXINGGUANJIEYANYINGZHUYIYINSHIYINGYANG:

1.YAOSHAOSHINIUNAI、YANGNAIDENGNAILEIHEHUASHENG、QIAOKELI、XIAOMI、GANLAO、NAITANGDENGHANLAOANSUAN、BENBINGANSUANHESEANSUANDESHIWU,YINQINENGCHANSHENGZHIGUANJIEYANDEJIEZHIQIANLIEXIANSU、BAISANXI、LAOANSUANJIMEIZISHENKANGTIJIKANGNIUNAIIgEKANGTIDENG,YIZHIGUOMINERYINQIGUANJIEYANJIAZHONG、FUFA。

超级大满贯TIANSHIYEYAOSHAOCHI。TANGLEIYIZHIGUOMIN,KEJIAZHONGGUANJIEHUAMOYANDEFAZHAN,YIYINQIGUANJIEZHONGZHANGHETENGTONGJIAZHONG。

2.SHAOSHIFEIROU、GAODONGWUZHIFANGHEGAODANGUCHUNSHIWU,YINQICHANSHENGDETONGTI、SUANLEI、HUASHENGSIXISUANDAIXIECHANWUHEYANZHENGJIEZHIDENG,KEYIZHITLINBAXIBAOGONGNENG,YIYINQIHEJIAZHONGGUANJIETENGTONG、ZHONGZHANG、GUZHITUOGAISHUSONGYUGUANJIEPOHUAI。

超级大满贯3.SHAOSHITIANSHI,YINQITANGLEIYIZHIGUOMIN,KEJIAZHONGGUANJIEHUAMOYANDEFAZHAN,YIYINQIGUANJIEZHONGZHANGHETENGTONGJIAZHONG。

超级大满贯4.SHAOYINJIUHEKAFEI、CHADENGYINLIAO,ZHUYIBIMIANBEIDONGXIYAN,YINQIDOUKEJIAJUGUANJIEYANEHUA。

另一方面,类风湿性关节炎患者应选择味佳可口、增强食欲的饭菜,以素食为主,饭后食用水果类(苹果、葡萄等),饮料以天然饮料为宜,少用汽水等易引起胃酸的饮料。可适量选食富含维生素的蔬菜和水果,如萝卜、豆芽、紫菜、洋葱、海带、木耳、干果(栗子、核桃、杏仁、葵花籽)及草莓、乌梅、香蕉,以及含水杨酸的西红柿、橘柑、黄瓜等;动物血、蛋、鱼、虾、豆类制品、土豆、牛肉、鸡肉及牛“腱子”肉等富含组氨酸、精氨酸、核酸和胶原的食物等。yzjry.com

[时间:2017-09-07]
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