超级大满贯

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打坐的好处,坐双盘的要求和技巧

超级大满贯DAZUODEHAOCHU,ZUOSHUANGPANDEYAOQIUHEJIQIAO

超级大满贯SHISHIKAN,NIPANTUIZUONENGJIANCHIDUOJIU?RUGUOMEIGUODUOZHANGSHIJIANNIJIUJUEDEYAOSUANBEITONG、TUIJIAOFAMA,NEIJIUSHUOMINGNIDEROURENXINGBUHAO,SHENTIBUGOULINGHUO。QIANWANBIEXIAOKANZHEIGEJIANDANDONGZUO,CHULEKEYITIGAOSHENTIROURENXING,JIANSHAOYUNDONGSUNSHANGJILVWAI,JINGCHANGLIANXIHAIKEYIDUANLIANTUIBU、YAOBULILIANG,TIGAOZHUYILI。

MEIGUOHAFODAXUEYIXUEYUAN,MEINIANYOUJINWANMINGHUANYOUGEZHONGJIBINGDERENJIUZHEN,YISHENGCHULEJIBINGRENYONGYAOWAI,HAIJINGCHANGHUIJIAOTAMENRUHEPANTUIDAZUO,YIXIAOCHUJINGSHENSHANGDEYALIHEFANNAO。ERZAIRIBEN,XUDUODIFANGLIUXINGNIANQINGNVXINGZUO“YIRINIGU”DESHISHANGCHAOLIU,DAOYIJIASIMIAOPANTUIDAZUO,ZHAIJIEQINGXIN,GONGZUODEYALIHEFANNAOYEJIUYANXIAOYUNSANLE。

超级大满贯LIANXIYIDUANSHIJIANHOU,NIDEROURENXINGJIANGDAFUTISHENG。YIBANJIANSHENZHE,KEYICONGDANPAN(YICEXIAOTUITIEDI,LINGYICEXIAOTUIJIAZAIQISHANG)KAISHI,KEYIDIANGEZUODIAN,RANHOUSHUANGTUIPANZUO,JILIANGZHIJIAODOUJIAZAIDUICETUIDEDATUISHANG,SHANGSHENBAOCHITINGZHI,SHUANGSHOUJIAOCHAXUFANGZAIDUQICHU,CHENXINJINGQI、PAICHUZANIAN,DAZUO20—30FENZHONGJIKE。

超级大满贯QIANWANBUNENGJIYUQIUCHENG,KANDAOSHENMEXUESHENME,YOURENRENWEIFOSHISHUANGPANDE,RENWEIZHIYOUSHUANGPANCAISHIDAZUO,SANPAN,DANPANDOUBUSHIDAZUO,SUOYIZHIJIESHUANGPANLIANQI。WOGAOSUNI,FOTUOXIUXINGYESHISANPAN,SHENZHISHUIGONGKAISHIDE。YOURENSHUOXUYUNHESHANGYIPANJIUSHISHIJITIAN,WOYEYAOAOSHIJIAN。WOGAOSUNI,XUYUNHESHANGQIMAISHITONGDE。ERNIDEQIMAISHIBUTONGDE。NIPANSHANGSANGEXIAOSHI,TUIJIUYOUKENENGHUAISI。

一起过

XIANGLIANSHENMEJIUXIANLEJIETA,ERHOULIANXI,XIANGDAOSHENMELIANSHENME,YIDANSHOUCUOJIULIANBUXIAQU,DUISHENTIHEXINLIDOUYOUSHANGHAI。JIESHAOYIXIASHUANGPANDEHAOCHU——

超级大满贯1.SHUANGPANRENRENKELIAN,JISHI60SUIKAISHILIANQI。RUOSHICHULIANZHE,JISHIDADUOBUHUA,XUEMAIHENGJIUWEIZHENGTONG。JIANYIZUOSANPANHEDANPAN,BUJIANYIZUOSHUANGPAN。DAILIANXIZHEDEXIAZHIGUANJIEYIJINGCHUBUDEJUBEILESHUANGPANDEJICHUZAIKAISHI。XIANYIBANXIAOSHIWEIDU,JIERSISHIFENZHONG,NAIZHIYIXIAOSHI,HUOGENGZHANGSHIJIAN。ZAIZUOSHI,HAIYINGBENZHEZUOYOUTONGJINDEYUANZE。ZUIHAOZAIMEICILIANXIZHONGXIANZUOERHOUYOU,HUOXIANYOUERHOUZUO,YINRENXISUERXING。

2.SHUANGPANLIANDEBUJINSHIJINGU,ERSHIBAJINGLUOQUANBUDAKAI。

超级大满贯3.RUGUOLIANCHENG,BINGMEITIANJIANCHISHUANGPANZUO20FENZHONG,KEBAO70SUIDENGSHANRUXIAOHUO。RICHANGJIBENBAIBINGBUSHENG。

4.SHUANGPANLIANCHENGHOU,DAZUOJIUBUHUIZAIYAOTENG。SHENQICHONGZU,SHENZHIXIANGGONGZHEYAOZUODOUBUKENENG,QIZUDEHUIBAJIBEIDINGDEHENZHI。

5.KAISHILIANJITIANZHIHOU,JIUHUICHIXUDETUITENG,RANHOUHUIYAOTENG。BULIANDESHIHOUYEYIZHITENG。

超级大满贯6.JUTIDELIANFASHISHANGZUOZHIQIANZUOXIEKAIKUAYUNDONG,RANHOUSHIZHESHUANGPAN,ZHIDAOPANSHANG,RANHOURENTONG,ZHIDAOSHIJIANYUELAIYUEZHANG。

7.LIANSHUANGPAN,NENGXUNSUCUJINWEICHANGRUDONG。JISHIFANHOULIJIKAILIAN,20FENZHONGHOUWEIJIUQUANBUPAIKONGLE。

超级大满贯8.SHUANGPANBUJINDAKAITUIBUJINGLUOXUEMAI,ERQIEHUIDAKAIKUAGUANJIE。

9.SHUANGPANDEZISHIQISHIJIAOHUAIYAZHULEDATUINEICEDEDADONGMAI,WEILEDATONGDONGMAI,XINZANGHUIJIADALILIANGBENGXUE,YINERNENGDATONGTUIBUXUEMAI。

超级大满贯10.ZAIDATONGTUIBUXUEMAIQIAN,YOUYUSHUANGTUIDONGMAIBUGUOXUE,YINCIQUANSHENXUEYEDOUJIZHONGZAISHANGBANSHEN,ERCISHIXINZANGYOUZAIJIADAGONGXUELILIANG,YINCI,WUZANGLIUFUHUIDEDAODALIANGDEGONGXUE,XUNSUGAISHANZANGFUJINENG,BINGCUJINDANAOGONGXUE。

11.认为忍受双盘的疼,就是在消业障,大错特错,不要带着腿痛打坐,瘀积不化会日久成病的,不要让你的修行,再成为新的负担。yzjry.com

[时间:2017-08-28]
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