超级大满贯

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秋季提高免疫力的方法及注意事项

1、晒太阳

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SHAITAIYANGNENGFANGYIYU

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SHAISHUANGTUIFANGCHOUJIN,

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2、睡眠

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WANSHANG21DIANQIANSHUI

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ZENGJIABANXIAOSHIWUSHUI

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SHUIQIANSHIDANGJINBU

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3、运动

超级大满贯YANJIUBIAOMING,MEITIANJIANCHIYUNDONG30~40FENZHONG,RENTIDEMIANYIXIBAOHUIZENGJIAHENDUO,DIKANGLIYEXIANGYINGDEZENGQIANG。YUNDONGYEBUSHIYUEJULIEJIUYUEJIA,ZHIYAOYOUXINTIAOJIASUDEGANJUEJIKE,WANFANHOUSANSANBUYESHIBUCUODE。

ZHUYIBUSHUI

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YUNDONGBUYIGUODUJULIE

超级大满贯YOUYUQIUJIRENDEGUANJIEHUODONGFUDUJIANXIAO,BINGQIEROURENXINGJIANRUO,SUOYIBUYIZUOJULIEYUNDONG。WUYANGYUNDONGHEYIXIEQIANGDUGAODELILIANGXUNLIANRONGYIYINQISHENTIBUSHI,YINCIJIANYIZAIQIUJIYINAILIXINGDEYOUYANGYUNDONGWEIZHU。

DUOZUOHUWAIYUNDONG

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4、做按摩

超级大满贯YANJIUBIAOMING,MEITIANANMO45FENZHONG,YIGEYUEZUOYOURENTIDEMIANYIXIBAOJIUHUIZENGJIA,MIANYIGONGNENGMINGXIANDEDAOGAISHAN。ANMOBUYIDINGYAODAOZHUANYEJIGOU,KEZAIJIAHUXIANGANMONIEDA,ZUODAOSHENXINFANGSONGJIKE。

[时间:2017-09-13]
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