超级大满贯

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常练习打坐会让人变聪明

超级大满贯RENZAIPANTUIDAZUODESHIHOU,WANGWANGYAOQIURENPANTUIDAZUO,SHUANGTUIDIEJIA,SHUANGSHOUFANGZAIXIGAISHANG,JIAOWUXINCHAOTIAN(LIANGSHOUXIN、LIANGJIAOXIN、TOUDINGBAIHUIXUE)。ZHEISHI,RENTIDAZUODEXINGZHUANG,JIUXINGCHENGLEYIGEDIANXINGDEJINZITAXINGZHUANG,JIUNENGCAIJIDAOTIANTIZHONGGAOCENGKONGJIANDENENGLIANG,DEDAOTIANRENHEYIDEZHUANGTAI。

超级大满贯ZHANGQIDEDAZUOXIAQU,RENDESHENTIJIUHUIJIANKANG;RENDESIXIANGJIUHUININGJING;RENDETOUNAOJIUHUIQINGXING,HAINENGKAIFARENDEZHIHUI,JIFARENDEGONGNENG。YANNENGKANDAOQIJING,BINENGXIUDAOYIXIANG;ERNENGTINGDAOMIAOYIN;SHENENGCHANGDAOGANWEI,SHENTIGANDAOQINGSONG、YOUPIAOZAIKONGZHONGDEGANJUE;YISHITONGLING,QINGXINGDEYISHIDAOLINGWAIKONGJIANDECUNZAI,YANERBISHESHENYITONGSHIGANSHOUDAOSHENLINXIANJINGDEMIAOBUKEYANDEZHUANGTAI。

YI、CONGDAOJIADEJIAODUSHANGJIANG——RENZAIPANTUIDAZUODESHIHOU,TOUDINGZHETIAN,JIESHOUZHEYUZHOUTIANTIDEGAONENGLIANG,JIAOKAITIANMEN;HUIYINBEIZUOZAIDIXIA,BIMIANNENGLIANGCONGHUIYINTAOCHU,JIAOBIDIHU;SHUANGSHOUXIN、SHUANGJIAOXINJIASHANGTOUDINGCHAOSHANG,CAIJIXISHOUTIANTIZHONGDEGAONENGLIANG,JIAOWUXINCHAOTIAN;SHUANGTUIXIANGDIE,SHIJIAOSANYIN、JIAOSANYANGXIANGJIAO,DEDAOSHUANGTUINENGLIANGDEHUBU;SHUANGSHOUJIEYIN,SHISHOUSANYIN、SHOUSANYANGXIANGJIE,DEDAOSHUANGSHOUNENGLIANGDEGUANTONG;SHEDINGSHANGE,YACHIWEIWEILIFENG,ZUICHUNBISHANG,SHIRENDUERMAIXIANGLIAN,DEDAOSHENTIDAMAIDECHANGTONG,JIAODAQUEQIAO。

ER、CONGXIUXINGZHEDEJIAODUSHANGKAN——SHETOUDINGZHUSHANGE,ZUICHUNBISHANG,RENDUERMAIXIANGTONG,XINGCHENGYIGEZHOUTIANXUNHUAN,JIUSHIWOMENCHANGSHUODEZHOUTIAN。YIBANQINGKUANGXIA,ZISHI、WUSHI,RENTIZAIFANGSONG、SHUIMIANXIUXIDESHIHOU,CAINENGXINGCHENGZHOUTIANXUNHUAN,SUOYIYANGSHENGDERENZHUZHONGSHUIZIWUJUE,YINCIBAZHEIZHONGZHOUTIANXUNHUANJIAOZUOZIWUZHOUTIAN;ERXIULIANSHIRENWEIDEBALIANGMAIXIANGJIE,RANGSHENTISHANGDEMAIDEDAOGENGDACHENGDUDECHANGTONG,BAOCHISHENTIDEJIANKANGHEJINGSHENDECHONGPEI。SHUANGTUIXIANGDIE,SHUANGTUIJIUXINGCHENGLEYIGESANJIAOXINGZHOUTIAN,XINGCHENGYIGEMAILUOXUNHUAN;SHUANGSHOUJIEYIN,LIANGSHOUYUTOUZHIJIAN,YEXINGCHENGLEYIGEXIANGSIDESANJIAOXINGZHOUTIAN,YOUXINGCHENGYIGEMAILUOXUNHUAN;SHIERZHENGJINGXIANGHULIANGUAN,JIUXINGCHENGLERENTICEMIANDEYIZHONGXUNHUANXINGSHI。ANZHAOSHENTIZIRANDEXUNHUANSHICHENHUAFEN,ZHEIZHONGXUNHUAN,YIBANZAIMAOSHIHEYOUSHIYUNZHUAN,RENTIZIDONGXINGCHENGXUNHUANYUNXING,SUOYIBAZHEIZHONGXIUXINGFANGFAJIAOZUOMAOYOUZHOUTIAN。

RENZAIDAZUORUJING、RUDINGDEQINGKUANGXIA,SHENTINEIDEWUZANGHUIHEXIEXIANGSHENG,XIEDIAOXIANGKE。TONGGUOSHENSHUIWANGSHANGXING,XINHUOWANGXIAJIANG,JIAOSHUIHUOXIANGJI,TONGGUOGANQIWANGXIXING,FEIYEWANGDONGYUN,SHIXIANJINMUXIANGJIAODENGDENG;XINGCHENGRENTINEIDEYIZHONGZHOUTIANXUNHUAN;DEDAOWUZANGWUFUDEXIANGSHENGYUNZHUAN、XIANGKEYUNXINGHESANJIAODEXIANGHUGUANTONG,XINGCHENGRENTINEIDEYIZHONGZHOUTIANXUNHUAN,SHIRENSHENTIDEQIANNENGDADAOZUIDAXIANDUDEFAHUI。

1.TIAOCHUSHENQIKANSHENQI——RENDUIJINZITADELEJIEHEDUIRENTIDELIJIE,QISHIHAIZHISHITINGLIUZAIYIZHIBANJIEDERENSHISHANG。RENZONGAIYONGRENDELILUN,QUJIESHIBULIJIEDESHIQING。JIESHIBUQINGCHUDE,RENJIUBUYUANCHENGRENHUOBULIJIE。TIAOCHUSHENQIKANSHENQI,NIHUICONGSHENQIZHONGZHAOCHUYANGSHENGXIAOGUOBUHAODEYUANYINHEXIUXINGSHANGJINBUBUKUAIDEZHENGJIE。YOUXIERENXIANZAIYOUWEIDEXIUXINGHEYANGSHENGZHONG,YONGZHEIZHONGFANGFAQUXIUXING,YONGNEIZHONGFANGSHIQUYANGSHENG,YIKAISHI,KENENGHUIYOUYIXIEXIAOGUO,YOUDEXIAOGUOHAIHENXIANZHU。ZAIJINXINGXIAQU,FAXIANJINZHANHUIHENMAN,YIWEIDIQIANGXINGZOUXIAQU,YOUSHIHUISHIDEQIFAN。

XIUXINGDAOYIDINGCHENGDU,YANGSHENGDAOYIDINGJIEDUAN,NIHUIFAXIAN,RUGUOBUFANGQIZIJIBUHAODESIXIANG、BUZHENDEXINGWEI、BUSHANDEJUDONG、BULIANGDEXIGUAN;NIJIUBUNENGBAZIJIDEYEZHUANHUAWEIDE;MEIYOUMINGSHIQUZHIDAO,NIDEXINXINGDEBUDAOTIGAO,NIDEDEYEZHUANHUABUCHENGGONG;JIUHENNANZAIYOUXINDEXIUXINGTUPOHEYANGSHENGJINBU。

2.YOUWEIFA,RUHUANPAOYING——FANGXIARENDEGEZHONGBUHAODEXIANGFA,XIANGJINZITANEIYANG,BUQUSIBUQUXIANG,JINGJINGDIZUOZAINEILI,DAIZHEWUSUOQIUDEMUDEQUXIUXINGDESHIHOU,NIJIUFUHELEDAOJIADE“DAO”、FOJIADE“FA”。NIDEXIANTIANFUMUJIUHUIBANGZHUNI,RANGNIDEDAONIYINGGAIDEDAODEMEIHAODEDONGXI;NISUOZUNCHONGDESHIZUNJIUHUIBAXIUXINGDEZHONGZIJINI,RANGNIZAICHIKUZHONGSHENGGEN、JIANCHIZHONGKAIHUA、KAOYANZHONGJIEGUO,ZHIDAOZOUXIANGYUANMAN,XIUCHENGZHENGGUO。

3.DAZUOJINGRANKEYIZHEIMESHENQI,ZAIJINGZUOZHONGXIUFUSHENGMINGNENGLIANG:

其一,静坐能够强健身体,修复身体的亚健康状态,提升五脏六腑的功能。特别对于慢性疾病和顽固症状,如:高血压、心脏病、肾病、肺病、脑供血不足、偏头疼、身体沉重、四肢寒冷、风湿病、爱出汗、盗汗等,具有显著的调节作用。静坐时思想专注在一物之上,呼吸变得平缓均匀,通过呼吸进入肺部的空气总量相对稳定,进入心脏的氧气量也相对稳定,从而利于血压的调节。静坐时,身体能量的消耗减少,心脏的耗氧量也比平时减少很多,血液循环的力量自然比平时加强了(一起过yzjry.com超级大满贯)。有力的血液循环可以帮助我们净化血管中堵塞的物质,让很多“长期休眠”的血管重新恢复生命的活力。这样的血液循环经过五脏六腑,能帮助脏腑净化积存的“负面能量”,提升脏腑的自愈功能;经过皮下,能帮助皮肤和肌肉净化“负面能量”,改善气色和肌肉的曲线。所以即便是短期的静坐,人也会感觉到那种从身体深处升起的轻松、舒适的生命能量,就像身体内部被一双温暖的大手按摩过一样。静坐还能提升下丹田的力量,“下丹田”是生命能量的源头。

超级大满贯JINGZUODEGUOCHENGZHONG,YOUYUXUEGUANDEJINGHUA、SHENXINQIDEDIAOHE,QUANSHENDEJINGLUODEYISHUTONG,SHI“QIDEGUIDAO”HUIFUZHENGCHANGYUNZHUAN,DADAOGUJINGPEIYUANDEXIAOGUO,YUANQICHONGYINGZEBAIXIEBURU。

其二,静坐可以提升生命的气质,塑造健康、美丽的体态。坚持静坐可以使一个人内在的气质沉静下来,使人在举手投足之间呈现出优雅、恬静、柔和的美感,这种气质是身体、情感、精神三种能量综合作用于生命的产物。内在的精神越柔,身体被净化的越好,情绪越稳定,外在呈现出来的气质也越美好。特别提出的是:静坐中的双盘坐姿,可以快速地塑造美好体态。双盘被称为禅坐最稳固的坐姿,不但可以稳定身体内部杂乱的风息,更是可以快速减掉身体的赘肉,疏通堵塞的经络。

[时间:2013-10-16]
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