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增补气血的两大法宝:饮食和运动

1 RENDEJIANKANGLIBUKAILIANGDAYAOSU:1)ZUGOUDEQIXUE;2)CHANGTONGDEJINGLUO(BAOKUOXUEGUANHEPAIXIELAJIDETONGDAO)。

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3 CHANGTONGDEJINGLUOXUYAO:QINGJINGXIN。YIQIEQIQINGLIUYUDOUHUIPOHUAIQINGJINGXIN,CONGERPOHUAIJINGLUODEZHENGCHANGYUNXING。

4 WEICHIJIANKANGDESHENTIBUJINXUYAO“ZENGSHOU(ZENGJIAQIXUE)”,YEXUYAO“JIEZHI(JIANSHAOXUEQIDESUNHAO)”。

5 ZHONGYONG,SHIYANGSHENGDEGENBENYUANZE。RENTIZHONGDEQIXUEYESHIYIDUIYINYANG,XUEWEIYINWEITI,QIWEIYANGWEIYONG。XUEWEIQIZHIMU,QIWEIXUEZHISHUAI。QIBUZU,YIDEYUJIZHIBING,RUZHONGLIU、XUESHUANDENG;QITAIGUO,YIDENAOCHUXUEZHILEIDEBING。SUOYI,ZHIYOUQIXUEPINGHENG,RENCAINENGJIANKANG。

超级大满贯6 RENSHOUWUXINGZHIQIERZHISHENG,GUROUSHENYIQIWEIZHU。QIKUIZEBING,QIZHIZEBING。YUZHIQIBING,XIANZHIQIQI。

7 人要想健康,就必须使体内有足够的"气"来"气化"所进的食物.只有这样,你的体内才不会积累垃圾,不会有多余的食物来释放游离的"虚火"损害你体内的脏器.这个"虚火"反过来会损耗你的"气".所以,从这个意义上来讲,现代人生病,大多数是饮食不节的缘故.

超级大满贯8 GUODUDIZENGJIASHIWUBUJINBUHUIZENGJIAXUEQI,ERQIEHUICHENGWEISHENTIZHONGDELAJIFUDAN,FANGUOLAIHAIDEKAOXIAOHAOXUEQILAIBATAMENQINGLIDIAO。WUZANGLIUFUSHIYIGEXUEQIJIAGONGCHANG,SHIWUSHIYUANCAILIAO,JIAGONGNENGLISHIYOUXIANDE,ERSHIWUSHIWUXIANDE,SUOYISHIWUDESHULIANGBIXUDEDAOKONGZHI。

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10 根据阴阳互抱的原理来看,清与浊相互吸引。所以人食入清新之物必将与体内污浊之物相抱,从而把它们排除体外(一起过 yzjry.com超级大满贯)。污浊之物的产生一是因为食入不干净食物,但更主要的是食入了过多的食物,体内不能运化造成食物堆积成垃圾。

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12 BUYAOTIANTIANXIANGZHECHISHENMEBUYIN,CHISHENMEZHUANGYANG。JIZHULE,YUNDONGJIUKEYISHENGYANG;JINGZUOJIUKEYISHENGYIN。YINWEIYANGZHIMU,YANGWEIYINZHIYONG。

13 DUIYUYIGEYOUSUJIDERENLAISHUO,ZHIYOUQIXUECHONGZULE(YISHITONGGUOZHEILISUOJIESHAODEBUCHONGQIXUEDEFANGFA,ERSHITONGGUOJINGZUODATONGQIJI),BINGQINGCAIHUIXIANXIANCHULAI。SUOYILIANGONGDERENZAIGONGFUDADAOYIDINGSHUIPINGHOUDOUHUICHUXIANYIXIE“YOUBING”DEXIANXIANG。ZHEIGESHIHOUYAOCHENZHUQI,DINGXIAXINLAIDUOZUOXIEJINGGONGLAIZENGJIAZIJIDEQIXUE,YIJINKUAIDUGUOZHEIGESHIQI。

超级大满贯14 RENZAIQIBUZUDESHIHOU,BUNENGMANGMUBUQI,FOUZEHUIYINGXIANGSHENTIJIANKANG。RUGUOSHIYINWEIXUEBUZU,JIUXUYAOXIANBUXUE,YINWEIXUEWEIQIZHIMU,FOUZEJIUCHENGLEGANSHAOQIMIN,BANEIZANGSHAOHUAI;RUGUOSHIYINWEIYUZHIBUTONG,JIUKEYIZENGJIAQIXUE,XUEQITONGBU。ZHEIYANGCAINENGDADAOBUQIDEZUOYONG。

15 SHIDANGYUNDONGKEYIBANGZHURENDEQIXUEYUNXING,DANTONGSHIYEZAIXIAOHAORENDEQIXUE。RENTIDEWEIXUNHUANZHUYAOYINGGAIKAOSONGJINGLAIDADAODE,ZHEIYESHIJIANKANGBIBUKESHAODE。

超级大满贯16 YUNDONGDEZUOYONGYOUER:YISHIZENGJIAQIXUEDEYUNXINGSUDU,CUJINTINEIDELAJIPAICHUTIWAI;ERSHIDAKAIPIFUDEMAOKONG,XISHOUTIANDIJINGQI。

17 YUNDONGYOULIANGDIANJINJI:YISHIBUNENGZAIQIXUEBUZUDESHIHOUYUNDONG;ERSHIBUNENGZAIWUZHUODEHUANJINGZHONGYUNDONG。

[时间:2013-06-03]
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