超级大满贯

RSS

靠墙深蹲瘦身原理及锻炼动作要点

KAOQIANGSHENDUNSHOUSHENYUANLIJIDUANLIANDONGZUOYAODIAN

超级大满贯KAOQIANGSHENDUNSHIHEBUXIEDIAOHEBUWENDINGDECHULIANZHE,TIGAOSHENTIWENDINGXING,BUHUILIANCUDATUI,LIANGUSITOUJI,JIUSHIDUIXIGAIHUANCHONGDEYIZHONGBAOHU。MEITUIZHIDAOZAIYULIANFEIHUOLIANG,TIGAOXINZANGGONGNENG。KEYISHUODATUIJIROUDEFADACHENGDUYUFEIHUOLIANGHEXINZANGGONGNENGCHENGZHENGBI。DUNDEYUESHEN,XUYAODEFEIHUOLIANGYUEDA,XINZANGGONGNENGYUEQIANG。XIANRAN,XIABANDUNDEFEIHUOLIANGDAYUSHANGBANDUN。

超级大满贯DUIAIMEINVXINGERYAN,SHENDUNYOULIYUDAZAOXINGGANXIAOQIAOTUN。SHENDUNDONGZUOTITUNGONGXIAOFEICHANGMINGXIAN,TONGSHIYEKEYIDUANLIANDAODATUIQIANCEJIROU,XIANGYAOSUZAOWANMEITUNBUQUXIANDENVXINGSHENTIYAOJINLIANGXIANGHOUDUN,CAINENGQIDAODUANLIANXIAOGUO。

一起过

超级大满贯SHENDUNSHUYUWUYANGYUNDONG,JIANFEISHIYAOYOUYANGYUNDONGHEWUYANGYUNDONGJIEHECAINENGDAZAOCHUWANMEIDESHENCAI,KEYIDUANLIANQUANSHEN50%DEJIROU,YOUXIAODESUZAOTUIBUXINGTI。YOUYANGYUNDONGKEYIYOUXIAOJIANZHI,WUYANGYUNDONGKEYIZENGJIAJIROU,RANGNIDESHENTIBIANDEJINSHI、NIANQING、YOUGUANGZECHONGMANHUOLI。

SHENDUNDONGZUOJIANDAN,BUSHOUCHANGDIFUZHUANGQIXIEXIANZHI,YEBUYISHOUSHANG。SHENDUNNENGGAISHANBORUODETUNXING,LIANDAODATIJIJIROU,JIROULIANGZENGZHANGNENGTIGAODAIXIE,ZENGJIAJIANZHIXIAOGUO。

BUJIANYIDUNDETAISHEN,GUANJIANJIANCHIYAOJIU。DUNDESHIHOUZUIHAOZAIBUYINQIMINGXIANTENGTONGDEJIAODUJINXING。

KAOQIANGSHENDUNRONGYIFANDECUOWU

超级大满贯1.SHUANGJIAOJUQIANGJULITAIJIN;2.XIGAIXIANGZHUOBIELINYIYANGDADADIDAKAI;3.ZHENGGEYAOBUHENHENDITIEZHEQIANGBI(YANSIHEFENG,MEIYOUYIDIANKONGXI);4.TAIZHETOU,HOUNAOSHAOTIEJINQIANGBI。RUGUONIYOUZHEISIGECUOWUZHIYI,NEINIDEKAOQIANGSHENDUNKANQILAIZONGSHIHUINIANSOUSOU,MEIYOULILIANGDEGANJUE。

ZHENGQUEDEKAOQIANGSHENDUNGAISHISHENMEYANGDENI?

SHOUXIANSHUANGJIAO(JIAOGEN)DEJUQIANGBI2YINGCHI(60LIMI);SHUANGJIAOJIAODULVEWEIZHANGKAIJIUXING。

XIADUNSHIJIZIJIDEJIZHUYIDIANWANQUDEHUDU,BUYAOZHENGGESHENTIDOUTIEZAIQIANGBISHANG。KANDAONEILIANGGEJIAODUBIAOZHILEMA?TAGAOSUNISHANGSHENHEDATUI,DATUIHEXIAOTUIDEJIAJIAOZUIHAOZAI90°,ZHEIYANGCAINENGBAOZHENGNIDEXIGAIBUHUICHAOGUOJIAOMIAN。

一起过

超级大满贯MEITIANZAOWANGELIANXI1CI,MEICILIANXI2~4ZU,MEIZULIANXI2~10CI。ZUJIANXIUXI2~3FENZHONG,BINGFANGSONGYOUGUANBUWEIJIROU。

不要忘了保持呼吸。呼吸随动作节奏自然进行,但初学练者,下蹲时动作宜慢,尽量憋气进行。yzjry.com

[时间:2017-09-12]
超级大满贯相关的文章