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补血先补铁 补气的食物不能乱吃

补血先补铁

健康的生活就是要注意自己生活中的营养元素,其实,进行一些营养护理也是很必要的。作为一种营养元素,铁有三个特点:一,食物中含量少;二,人体需求量少,三,代谢丢失量少。这是因为,铁在人体中主要储存在血红蛋白里,虽然红细胞每隔120天会更新,但只要没有失血,那其中的铁便可以被再利用。所以,人体对铁的需求量较少。

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三种食物补铁效果最好

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补益气血的食物不能乱吃

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[时间:2016-11-16]
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