超级大满贯

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用新鲜蔬果保养女人健康

超级大满贯  CHUNTIANDESHIHOUJIUYAODUOGAIBIANYIXIAZIJIDEYINSHIXIGUAN,CAINENGFUHEJIJIEDETEZHENG,CHICHUYIGEJIANKANGDESHENTI。DANSHI,HENDUOSHIHOUWOMENBINGBUNENGZHAODAOYIGEZHENZHENGFUHEZISHENXUYAODESHILIAOFANGFA,ZHEIJIUXUYAOWOMENDUOZIXUNYIXIAYINGYANGZHUANJIADEYIJIAN。

  BUCHONGNENGLIANGFANGCHUNKUN

  日益暖和的春季,是否总觉得昏昏欲睡?多吃新鲜蔬菜,就能让你头脑清新,充满活力!营养学研究认为,缺少维生素B、C,且饮食过量,是引起春困的原因之一。所以多吃富含维生素B、C的绿色蔬菜,就能充满能量。另外多吃清新的蔬菜不至于过饱,还能化解油腻,令你感觉活力四射。

  SHENGJINRUNFU

  NISHIFOUZAICHUNTIANRONGYICHUXIANKOUQIANGKUIYANG、KOUJIAOYAN、PIFUGANZAODENGZHENGZHUANGNI?BUJINYINWEICHUNTIANTIANQIJIAOWEIGANZAO,DONGJIYINSHIZHONGDUOZHONGWEISHENGSU、WUJIYANJIWEILIANGYUANSUSHEQUBUZUYESHIYUANYINZHIYI。SUOYI,SHUCAIPENGBOSHENGZHANGDECHUNTIAN,YIDINGYAODUOCHISHUCAI,JIUKEBANGZHUSHENGJINRUNFEI,ZIRUNJIFU。

  YUFANGCHUNJIGANMAO

  由寒转暖的时节,细菌、病毒等也开始复苏活跃起来。预防春季感冒,就要摄取足够多的新鲜超级大满贯蔬菜。因为蔬菜中富含抵抗病毒的作用的维生素C和保护并增强上呼吸道黏膜的功能的维生素A;而卷心菜等富含维生素E的食物,可有效增强机体免疫力。

  YINGYANGXUEJIATANCHUNSHANHUONENGYANGSHENGMIFANG:

  YINGYANGSHISHENANSHIWUYUJIJIEZHIJIANBUKEFENGEDIZUOYONG,ZHUZHANGTONGGUOZHENGQUEDESHIBULAITIGAOSHENTIMIANYILI。

  1。 YINSHIJIEGOUHELIDIAOPEI

超级大满贯  YINGYANGGOUCHENGYINGYIGAORELIANGWEIZHU,CHUGULEIZHIPINWAI,HAIYINGXUANYONGHUANGDOU、ZHIMA、HUASHENG、HETAODENGSHIWU,YIBIANJISHIBUCHONGNENGLIANG。YINWEICHUNJIYOUQISHIZAOCHUNSHIJIETIANQIRENGJIAOHANLENG,RENTIWEILEYUHANYAOXIAOHAOYIDINGDENENGLIANGLAIWEICHIJICHUTIWEN。YAOYANGCHENGZAIYITIANJIAOZAODESHIHOUSHEQUDABUFENRELIANGDEXIGUAN,LIXIANGDEANPAISHI:ZAOCANSHERURELIANGDUO,ZHONGCANCIZHI,WANCANZUISHAO。

超级大满贯  2。 YAOSHEQUZUGOUDEDANBAIZHIHEHANJIASHIWU

超级大满贯  QIHOUDEBIANHUAHUISHIRENZAICHUNJIGANDAOPIFA,JISUOWEIDE“CHUNKUN”。DANBAIZHIZHONGDELAOANSUANSHINAONEICHANSHENGJINGJUEDEHUAXUEWUZHIDEZHUYAOCHENGFEN,KEDUOSHERUYU、JI、SHOUROU、DIZHINAIZHIPINDENGFUHANDANBAIZHIDESHIWU。CIWAI,DANBAIZHIZHONGDEDANANSUANJUYOUZENGQIANGRENTINAIHANNENGLIDEGONGNENG。JIANENGBANGZHUWEICHIXIBAOSHUIFEN,ZENGQIANGJITIHUOLI,YINGSHIDANGDUOSHERUSHUIGUO、DOULEIJIHAIDAI、ZICAI、GANBEI、GUAZIDENGFUHANJIADESHIWU。

  3。 SHEQUZUGOUDEWEISHENGSUHEWUJIYAN

  CHUNTIANSHIQIHOUYOUHANZHUANNUANDEJIJIE,QIWENBIANHUAJIAODA,XIJUN、BINGDUDENGWEISHENGWUKAISHIFANZHI,RONGYIQINFANRENTIERZHIBING,SUOYI,YINGDUOSHEQUXIAOBAICAI、YOUCAI、SHIZIJIAO、XIHONGSHIHEGANJUDENGFUHANWEISHENGSUCBINGJUYOUKANGBINGDUZUOYONGDESHUCAIHESHUIGUO。CIWAI,HULUOBU、XIANCAIDENGHUANGLVSESHUCAIFUHANWEISHENGSUA,JUYOUBAOHUHEZENGQIANGSHANGHUXIDAONIANMOHEHUXIQIGUANSHANGPIXIBAODEGONGNENG,KEZENGQIANGJITIDEDIKANGNENGLI;ZHIMA、QINGSEJUANXINCAI、CAIHUADENGFUHANWEISHENGSUE,KETIGAORENTIMIANYIGONGNENG,ZENGQIANGRENTIDEKANGBINGNENGLI。

  4。 BAOCHIYINSHIDEQINGDAN

超级大满贯  CHUNJIYINSHIDIAOYANG,YINSHIYIQINGDANKEKOU,JIYOUNI、SHENGLENGJICIJIXINGSHIWU。YINWEIYOUNIDECAIYAOHUISHIRENFANHOUTIWEN、XUETANG、QINGXUFASHENGBIANHUA,CHANSHENGPIRUANXIANXIANG。ZAIZUOCAISHIKESHIDANGJIARUYIXIEDIAOWEIPIN,YICIJIWEIJUESHENJING,ZENGJIASHIYU。

[时间:2011-03-10]
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