超级大满贯

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南瓜不蒸着吃,还能怎么吃?

JINQIUSHIYUECHINANGUA,ZHOUMOHUILAOJIAPOPOJIDAILELIANGGEDANANGUA,YOUDIANFACHOUZENMECHI。BUGUOZAICHIHUOMIANQIAN,MEISHINENGJIFAGENGDUODEZHIHUI。HUIJIAJIADIANBINGTANGZHENGZHECHI,JINCANCANDEGUAROU,KANZHEDOUHENYOUSHIYU。LAOSHIZHENGZHECHIYECHINILE,JIUZAIWANGSHANGZHAOGEJIGENANGUASHIPU,SHIZHEZUOLEYIFAN。BIJIAOHAOCHIDEYOUNANGUAXIAOMIZHOU,NANGUABING,CHAONANGUAYEBUCUO。YINWEISHIJIACHANGZUOFA,MEINEIMEDUOPENGRENJIQIAO,JIANDANDEZUOFAYUESHINENGBAOLIUSHIWUDEGENGDUOWEIDAOHEYINGYANG。

NANGUAXIAOMIZHOU

超级大满贯CAILIAO:NANGUAYIKUAI XIAOMIBANWAN(4RENFENLIANGDARENLIANGXIAOHAI)BINGTANG5-6KUAI,YANSHILIANG,YINERGOUQISHILIANG(MEIYOUKEBUFANG)

ZUOFA:

1.GUOLIJIASHILIANGSHUI,DIANHUOSHAOSHUI

超级大满贯2.SHAOSHUIDETONGSHI,ZHUNBEINANGUAQUZIQUPIXIGANJING,QIECHENGXIAOKUAI。XIAOMIXIGANJING。

超级大满贯3.XIJINGTIQIANPAOFAHAODEYINER,SICHENGXIAODUO

超级大满贯4.SHUIKAIHOUFANGRUXIAOMI,NANGUAKUAI,YINER,GOUQISHUMEI,DAHUOZHUYIHUI,SANWUFENZHONG,DIAOCHENGXIAOHUOZHU(XIAOMIYONGDAHUOZHU,HUIYIGUOYANZHONG)ZHONGJIANXUYONGSHAOZIJIAOBANYICI。

超级大满贯5.20FENZHONGHOUGUANHUO,MENYIHUIWEIDAOGENGHAO。

JIQIAO:KANDAOMIZHOUCHENGNIANHUZHUANG,JIUSHUOMINGZHOUHAOLE。RUGUOSHUIJIADUOLE,KANQILAITANGTANGSHUISHUIDE,KECHANGKAIGAIZIDAHUODUOZHUYIDUANSHIJIAN,DUOYUDESHUIFENBIANCHENGLEZHENGQI,ZHOUJIUNIANCHOULE。

NANGUACONGYOUBING

ZHEIGEZUOHAOYISHANGZHUO,BAOBEIMENQUANCHIGUANG。XIANXIANGDECONGYOUBINGTOUZHENANGUADEXIANGWEI,YOUSUYOURUAN。

CAILIAO:NANGUA、MIANFEN、CONG、YAN、YOU

BUZHOU:

超级大满贯1.NANGUAXIJINGQUPI,QUZIQIEKUAI。GESHUIZHENG10FENZHONG,RANHOUBANANGUAYACHENGNI。

超级大满贯2.ZHENGNANGUADETONGSHIJIANGCONGQIEMOBEIYONG。

超级大满贯3.HEMIANQIANZAIWANLIJIARUNANGUANI、MIANFEN、QINGSHUIJIAOYUN,HECHENGMIANTUAN。XINGMIAN10FENZHONG。(WOHUIYONGXINGMIANDESHIJIANZUOYIDAOZICAIJIDANTANG,CHIBINGDESHIHOUJIUBUHUITAIGAN)

5.QUSHILIANGDAXIAODEMIANTUAN,GANCHENGMIANBING,JUNYUNDETUSHANGYOU。

超级大满贯6.ZAIMIANBINGSHANGJIARUCONGHUAHEYAN,RANHOUJUANQILAI,ZAIYONGGANMIANZHANGGANBO。

超级大满贯7.REGUORUYOU,FANGRUMIANBINGJIANSHU,CUICUIDENANGUABINGJIUZUOCHENGLA。

JIALIYOUZHIMADE,KEFANGXIEZHIMAJINQU。

QINGCHAONANGUAPIAN(QINGCHAODECAI,ZHIYOUNANGUAYIYANG)

CAILIAO:SHIYONGYOU,NANGUAYIXIAOKUAI,JIJING,YAN

ZUOFA

超级大满贯1.NANGUAQUPI,WAZI,QIEPIAN(BUYAOTAIBO,BURANYIZHUJIULANLEYITUOLE)

2.REGUOJIASHILIANGSHIYONGYOU,ZHIJIEFANGRUNANGUAPIANFANCHAO

3.JIASHILIANGSHUI,BUYICHAOGUONANGUAPIAN,XIAOHUOZHULIANGFENZHONG

4.FANGRUYANHEJIJING

5.调些淀粉汁收汤,出锅。拌大米饭吃,很好吃。yzjry.com

[时间:2017-10-21]
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