超级大满贯

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不油腻的手撕口水鸡做法

超级大满贯BUYOUNIDESHOUSIKOUSHUIJIZUOFA

超级大满贯ZHEIDAOCAIJIMALAXIANXIANGNENSHUANGYUYISHEN,DANSHI——TAIYOUNILE,ZHANGQICHIDUISHENTIJIANKANGBULI。NEIMEYOUMEIYOUBUYOUNIDEZUOFANI?JICHICHUWEIDAO,YOUCHICHUJIANKANG。CHUNJIENIJIACANZHUOSHANGZUIHAOCHIDELENGPAN。

YONGLIAO,BUFANGXUANYONGJITUIROUHUOJIXIONGROU

超级大满贯ZHULIAOJIXIONGROU250KEHUANGGUA1GEN

FULIAODASUAN4BANDUOJIAO1CHACHIDENGLONGLAJIAOJIANG1CHACHIXIAOCONG2KEJIANGYOU1CHACHIYAN0.5CHACHIBAIJIU1CHACHIHUAJIAOFEN1CHACHIXIANGYOU1CHACHILAJIAOYOU1CHACHI

手撕口水鸡的做法
超级大满贯1.选半块鸡胸肉,整个放入清水中煮熟(用时约10分钟)

2.ZHUJIROUDESHIJIANYONGLAIZHUNBEIQITAPEILIAO:HUANGGUAXIJING,QIECHENGZHANGPIAN

超级大满贯3.QU4BANDASUAN,QIECHENGSUANMO;XIAOCONGXIJING,QIECONGHUA

超级大满贯4.LINGQIYIGUO,DAORUQINGSHUI,DAISHUIKAIHOU,JIANGQIEHAODEHUANGGUAPIANDAORUSHUIZHONGTANG2MIAOZHONGXUNSUYONGLOUSHAOLAOQILAI(XIHUANCHISHENGHUANGGUADEPENGYOU,KEYIHULVECIBU)

5.HUANGGUAPIANRUTUBAIPAN

6.ZHUHAODEJIROULAOCHULIANGLIANGHOU,YONGSHOUBAROUSICHENGXIAOTIAO

7.DAORU1SHAOSHENGCHOU

8.DAORU0.5SHAOYAN

9.DAORU1SHAOXIANGYOU

超级大满贯10.DAORU1SHAOHUAJIAOFEN,BANYUN,AZHI5FENZHONG

超级大满贯11.GUONEIRUYOU,DAIYOUWEIREHOUFANGRUSUANMO

12.JIA1SHAODENGLONGLAJIAOJIANG

13.JIA1SHAODUOJIAO,CHAOXIANG

14.DAORUAZHIHAODEJIROUSI

15.JIA1SHAOLAJIAOYOU

超级大满贯16.JIA1SHAOBAIJIU,FANCHAO

超级大满贯17.QIGUOSARUCONGHUA,BAIZAIHUANGGUAPIANSHANGJIKE

PENGRENJIQIAO

1、此菜热食、冷食都可;一起过
超级大满贯2、盐可以适量少放一些,因为剁椒和灯笼辣椒酱内都含盐分。

CHUANTONGKOUSHUIJIKOUSHUIYUDEZUOFA

YUANLIAO:GONGJIHUOZHESHIYUYIZHI

PEILIAO

1:姜片 干辣椒2个 八角2个 桂皮2块 香叶3片 小茴香 花椒 料酒
配料

超级大满贯2:DOUCHI JIANGMO SUANMO SHUHUASHENGSUI SHUZHIMA XIAOCONG XIANGCAI

调料
生抽 香油 花椒油 辣椒油 胡椒粉 白糖 鸡精

ZUOFABUZHOU

1、SHOUXIANZHUNBEIYIDAWANLIANGKAISHUI,FANGZAIBINGXIANGLILENGZANGBEIYONG,MAILAIDEJIXIJINGQIECHENGDAKUAI,RUGUOSHIYUJIUPIANCHENGYUPIAN。

2、GUOLIZHUANGYIDAGUOSHUI,LIMIANFANGRUPEILIAO1,RUGUOSHIYUJIUBUYONGJIAZHEIXIEPEILIAOLE。

3、JIANGJIROUFANGRUGUOZHONG,DAHUOSHAOKAI,ZHU15FENZHONG,BUKAIGAI,GUANHUOZAIMEN10FENZHONG。RUGUOSHIYUJIUBASHUISHAODAOKUAIFEITENGDESHIHOU,YUPIANFANGRU,BIANSEJIKELAOQI。

超级大满贯4、PANZILIDESIZHONGPEILIAOFENBIESHIJIANG、SUAN、DOUCHIHEHUASHENG,DOUQIECHENGMOBEIYONG。

超级大满贯5、LINGWAIYONGYIGEWAN,ZHUNBEIHAODIAOLIAO,MEIZHONGDIAOLIAODEDUOSHAOGENJUJIHEYUDEDAXIAOLAIJUEDING。

6、焖好的鸡捞出来,放在事先准备好的冰水里,让鸡冷却,鱼也一样。冰好的鸡捞出来,晾干水份,把鸡肉用手撕成小条,摆在盘里备用。 锅里放适量的油,油烧热后,把姜蒜末放入,再放入豆豉末,炒香。 把炒好的调料均匀铺在鸡肉上面,淋入准备好的调料,再撒上花生碎和芝麻,放上葱花和香菜。yzjry.com

[时间:2017-01-14]
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